An uplifting energetic morning of Yoga flow with some free-form movement integrating moving meditation.
optional kriya experience - very freeing clearing and uplifting. Then an afternoon of Somtic Yin Yoga with optional juicy holds /pranayama leading to deep relaxation and mudra meditation, to finely tune in, tune up, and tune out and just be.
includes a Buddha bowl lunch and and light healthy snacks through out the day / fruit & complimentary yogi teas
A Clearing & Liberating day of simply Being.