About Barnt Green Zen Den
Welcome to Barnt Green Zen Den, we are a Yoga studio dedicated to well-being and creating a relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed. We offer a variety of classes including Vinyasa Flow, Hatha Yoga, Yin Yoga and Chair yoga for Seniors.
We wanted to create a compassionate environment for people to practice yoga. Everyone is welcome, all ages, abilities, backgrounds and body shapes. Here you’ll find a light and airy yoga space, free mat hire, no fuss interiors, classes 7 days a week and of course our awesome teachers. Whether you’re a complete beginner or seasoned yogi, we have the right class for you.
Hatha yoga:
Hatha Yoga is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is an accessible class that everyone needs – from advanced practitioners, weekend warriors, to first time yoga students and everyone in between.
Yin Yoga:
Yin yoga is a passive style of yoga and is the perfect complement to the dynamic Vinyasa (Yang) practice. In this practice the slow sequences of movement work to relieve any tension or stress you have in the body and mind. Yin Yoga postures are held for longer periods of time between 3 to 5 minutes to work deeply into the connective tissues of the body. This approach to yoga where you perform the majority of the poses seated on the floor or laying down, offers deeper access to the body with the aim of lubricating and protecting our joints as well as stimulating the energetic flow of the subtle body.
Vinyasa Flow & Hot Vinyasa Flow:
Vinyasa Flow classes offer more a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility. This fun style of class is great for students who like to like to challenge themselves and explore their physical and mental boundaries. Vinyasa Flow classes will be taught in normal room temperature and also high temperature for Hot Yoga.
Hot Yoga is open to all abilities, in a heated room to 35-37 degree. The heat will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. This class will leave you feeling energised and mentally restored.
Hatha Gold - Chair Yoga for Seniors:
Hatha Gold is a gentle yoga class designed for seniors to help improve balance and flexibility and can also provide a positive form of relief from stress and anxiety. A special class for 65 years and over. Single Pass online or pay at the Studio
Make the positive lifestyle change and join us on our journey to health and happiness.
We wanted to create a compassionate environment for people to practice yoga. Everyone is welcome, all ages, abilities, backgrounds and body shapes. Here you’ll find a light and airy yoga space, free mat hire, no fuss interiors, classes 7 days a week and of course our awesome teachers. Whether you’re a complete beginner or seasoned yogi, we have the right class for you.
Hatha yoga:
Hatha Yoga is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is an accessible class that everyone needs – from advanced practitioners, weekend warriors, to first time yoga students and everyone in between.
Yin Yoga:
Yin yoga is a passive style of yoga and is the perfect complement to the dynamic Vinyasa (Yang) practice. In this practice the slow sequences of movement work to relieve any tension or stress you have in the body and mind. Yin Yoga postures are held for longer periods of time between 3 to 5 minutes to work deeply into the connective tissues of the body. This approach to yoga where you perform the majority of the poses seated on the floor or laying down, offers deeper access to the body with the aim of lubricating and protecting our joints as well as stimulating the energetic flow of the subtle body.
Vinyasa Flow & Hot Vinyasa Flow:
Vinyasa Flow classes offer more a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility. This fun style of class is great for students who like to like to challenge themselves and explore their physical and mental boundaries. Vinyasa Flow classes will be taught in normal room temperature and also high temperature for Hot Yoga.
Hot Yoga is open to all abilities, in a heated room to 35-37 degree. The heat will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. This class will leave you feeling energised and mentally restored.
Hatha Gold - Chair Yoga for Seniors:
Hatha Gold is a gentle yoga class designed for seniors to help improve balance and flexibility and can also provide a positive form of relief from stress and anxiety. A special class for 65 years and over. Single Pass online or pay at the Studio
Make the positive lifestyle change and join us on our journey to health and happiness.