25 jan - 31 jan 2021   
Monday 25 January  
Monday 25 January
No classes
Tuesday 26 January
Time
07:45 - 08:45
Teacher
Ngoc
Location
Zen Den

Online - Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness

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Time
10:00 - 11:00
Teacher
Ngoc
Location
Zen Den

Online - Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness.

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Tuesday 26 January
Time 07:45 - 08:45
Teacher Ngoc
Location Zen Den
 
Online - Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness

Time 10:00 - 11:00
Teacher Ngoc
Location Zen Den
 
Online - Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness.

Wednesday 27 January
Time
10:00 - 11:00
Teacher
Ngoc
Location
Zen Den

Online Easy Vinyasa Yoga Flow classes is a mix between Vinyasa and gentle Hatha style classes, each posture flows onto the next. This class will leave you feeling energised and mentally restored

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Time
18:30 - 19:30
Teacher
Josie
Location
Zen Den

Online - Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

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Wednesday 27 January
Time 10:00 - 11:00
Teacher Ngoc
Location Zen Den
 
Online Easy Vinyasa Yoga Flow classes is a mix between Vinyasa and gentle Hatha style classes, each posture flows onto the next. This class will leave you feeling energised and mentally restored

Time 18:30 - 19:30
Teacher Josie
Location Zen Den
 
Online - Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Thursday 28 January  
Thursday 28 January
No classes
Friday 29 January
Time
10:00 - 11:00
Teacher
Josie
Location
Zen Den

Online - Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

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Time
18:30 - 19:30
Teacher
Ngoc
Location
Zen Den

Online - Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness.

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Friday 29 January
Time 10:00 - 11:00
Teacher Josie
Location Zen Den
 
Online - Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Time 18:30 - 19:30
Teacher Ngoc
Location Zen Den
 
Online - Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness.

Saturday 30 January
Time
10:00 - 11:00
Teacher
Ngoc
Location
Zen Den

Online - Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness.

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Saturday 30 January
Time 10:00 - 11:00
Teacher Ngoc
Location Zen Den
 
Online - Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness.

Sunday 31 January
Time
11:00 - 12:00
Teacher
Ngoc
Location
Zen Den

Yin Yoga is a slow paced practice, here postures are held for longer periods of time between 3 to 5 minutes to work deeply into the connective tissues of the body. This approach to yoga where you perform the majority of the poses seated on the floor or laying down, offers deeper access to the body with the aim of lubricating and protecting our joints as well as stimulating the energetic flow of the subtle body. Suitable for beginners and experience yogis alike.

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Sunday 31 January
Time 11:00 - 12:00
Teacher Ngoc
Location Zen Den
 
Yin Yoga is a slow paced practice, here postures are held for longer periods of time between 3 to 5 minutes to work deeply into the connective tissues of the body. This approach to yoga where you perform the majority of the poses seated on the floor or laying down, offers deeper access to the body with the aim of lubricating and protecting our joints as well as stimulating the energetic flow of the subtle body. Suitable for beginners and experience yogis alike.

25 jan - 31 jan 2021   
25 jan - 31 jan 2021