Experience the ultimate fusion of strength and dance in our exhilarating new class!

Led by Amy, this class transcends traditional workouts, embodying the essence of energy work akin to Yoga and Qigong. Move through the past, dance into the future, and transform your body and mind.

Combining barre and dance techniques, this class offers numerous benefits:

Boosts cardiovascular metabolism
Enhances coordination and physical confidence
Supports bone density
Prepare to sweat, re-energize, and conquer the world. Join us and unleash your inner strength!