Slow Flow; New Moon Meditation: A Practice to Ground and Begin Again

Honor the quiet magic of the New Moon with a nurturing evening of slow, intentional movement, grounding breath, and inward reflection. This practice begins with a gentle flow to release tension and connect to your body, followed by a guided gong meditation and journaling to support intention-setting for the new lunar cycle.

The New Moon is a time for stillness, clarity, and fresh beginnings. Bring a journal and an open heart as we create space to reflect, reset, and plant the seeds for what you wish to cultivate in the weeks ahead.

All levels welcome. Come soften, breathe, and realign with your inner rhythm.