Kundalini Yoga (Kuṇḍalinī-Yoga) is a deeply spiritual practice rooted in the yogic and tantric traditions of Hinduism. It centers on awakening kundalini energy, symbolized as a serpent coiled at the base of the spine in the root chakra. Through practices like pranayama (breathwork), movement, meditation, and mantra chanting, this energy is guided upward through the chakras, culminating in the crown chakra at the top of the head.

This journey represents the union of Shiva and Shakti, leading to the blissful state of samadhi—a profound experience of spiritual awakening and self-realization. Kundalini Yoga is suitable for practitioners of all levels, offering a pathway to enhanced awareness, inner peace, and a deeper connection with yourself and the world around you.

Come prepared to explore this transformative practice and tap into your limitless potential.

🕉️ Yoga Nidra with Theresa

As the seasons shift, we invite you to slow down, rest deeply, and reconnect within. Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that brings the body into profound relaxation while keeping the mind gently aware.

In this practice, Theresa will guide you through breath, body awareness, and visualization techniques that soothe the nervous system, support restful sleep, and restore balance during the cooler, quieter months.

✨ Offered seasonally through April on the 2nd and 4th Tuesdays of each month, this class is the perfect way to ground, release stress, and nourish yourself from the inside out.

All are welcome—no experience necessary. Just bring your mat, a cozy blanket, and an open heart. 💫