Bay Area Yoga Mindful Movement & Healing Center Free
Kat KellyFebruary 4 2025
Bay Area Yoga Mindful Movement & Healing Center is a practice rooted in the Astanga tradition of yoga which is the 8 limb path of practice that incorporates life style, movement, breath, meditation, self study and service. Vinyasa yoga is a flowing style of practice that combines movement and breath to create a focused, dynamic practice.