The workshop brings together all the peak poses from the month’s Peak Series classes, exploring variations and deeper challenges within the same theme. It’s a chance to connect the pieces and refine your practice.

Class Structure:

1. Targeted Flow: A short, precise sequence to warm up specific required muscles and train mind-body connection for peak movements.
2. Focused Drills: Exercises and variations to go deeper and refine strength, stability, and alignment.
3. Playtime: 10–15 minutes at the end to explore the pose freely and experiment with personal variations.

Tip: Attend all three classes, and the workshop, to fully experience the theme and connect the pieces of the series.

Targeted drills meet mindful repetition to rebuild joint health, unlocking precision in every plane of motion. In this practice, controlled articulations, dynamic stretches, and intelligent sequencing work together to ease tension and cultivate mobility.