Slow the mind while strengthening the foundations of your practice. This class focuses on proper alignment, posture, and controlled holds, building strength through precision rather than speed. Accessible for beginners and equally beneficial for experienced practitioners seeking a slower, alignment-focused practice.

Fast and powerful, our Vinyasa Flow class is full of dynamic, fluid movements led by the rhythm of your breath. Learn where your limits lie, then push beyond them through sequences designed to develop strength, balance, and control while maintaining steady, efficient movement.

--

Each month, Peak Series offers three classes—one per style (Slow Flow, Mob + Flex, Vinyasa), each centered on a different peak pose within a same theme. The series ends with a workshop that ties all poses together, and explores additional variations on the theme. Experience Peak Series fully by attending every class and the end-of-month workshop to connect the pieces.