Fast and powerful, our Vinyasa Flow class is full of dynamic, fluid movements led by the rhythm of your breath. Learn where your limits lie, then push beyond them through sequences designed to develop strength, balance, and control while maintaining steady, efficient movement.

Each month, Peak Series offers three classes—one per style (Slow Flow, Mob + Flex, Vinyasa), each centered on a different peak pose within a same theme. The series ends with a workshop that ties all poses together, and explores additional variations on the theme. Experience Peak Series fully by attending every class and the end-of-month workshop to connect the pieces.

The workshop brings together all the peak poses from the month’s Peak Series classes, exploring variations and deeper challenges within the same theme. It’s a chance to connect the pieces and refine your practice.

Class Structure:

1. Targeted Flow: A short, precise sequence to warm up specific required muscles and train mind-body connection for peak movements.
2. Focused Drills: Exercises and variations to go deeper and refine strength, stability, and alignment.
3. Playtime: 10–15 minutes at the end to explore the pose freely and experiment with personal variations.

Tip: Attend all three classes, and the workshop, to fully experience the theme and connect the pieces of the series.