Slow the mind through deliberate, harmonious movement. Connect deeply with the body through intentional sequences of interwoven poses to awaken dormant strength. This practice unfolds with purpose, creating space to explore alignment and refine transitions. The practice isn’t about speed, but presence: the subtle power of a sustained lunge, the quiet intensity of a mindful hold. Here, patience becomes strength.

Through movement, find a hypnotic descent into stillness. Experience a special form of peace in our flagship Submersion class, a Vinyasa practice emphasizing calm and respite. This practice puts the spotlight on ambient soundscapes, and utilises sensory stimulation to bring you deeper within yourself.