Designed for those who need extra support, this gentle and accessible class incorporates modified yoga poses that can be done while seated or using a chair for balance. With a focus on breath awareness, mobility, and relaxation, Chair Yoga is perfect for seniors, those recovering from injuries, or anyone who wants a mindful, low-impact practice. Expect a soothing and deeply restorative experience that enhances flexibility and reduces stress, leaving you feeling refreshed and uplifted.

A deeply meditative and therapeutic class that invites stillness and surrender. Set in a warm, candlelit room, this practice uses long-held postures to encourage deep muscle and fascia release. As you settle into each pose, you'll experience a profound sense of relaxation and inner peace. This class is perfect for anyone looking to slow down, increase flexibility, and relieve tension from the body and mind. By the end, you'll feel completely restored, like you've melted into serenity.

An evening edition of our powerful Hot Vinyasa Flow, this class offers a chance to deepen your connection with movement and breath while winding down from the day. As the sun sets, let the warmth of the room and the rhythm of your breath guide you through an empowering and liberating practice.

Join us for a summer series designed to build strength, stability, and connection — no barre (or dance experience) required.

This 45-minute class blends gentle, dance-inspired movement, core strength, and balance-focused exercises, all set to music in a supportive and welcoming space. Expect flowing sequences, graceful strength, and a feel-good burn.

All levels welcome. Bring a thick mat for floor work, and get ready to move with intention!

This is a donation-based class.
Suggested Donation: $10–$20 per class
Donations can be made in person before or after class. Give what feels comfortable for you.

Ideal for those new to yoga to learn the foundations of a yoga practice including breathwork, fundamental poses with proper alignment, and sequences to practice at home.

A vibrant and dynamic practice that synchronizes movement with breath to create a fluid, dance-like flow. This class is designed to cultivate strength, flexibility, and inner awareness while allowing you to move with intention and grace. The heat in the room enhances muscle suppleness, detoxifies the body, and deepens your practice. By the end of class, you'll feel invigorated, empowered, and completely in tune with your body and breath.

A deeply meditative and therapeutic class that invites stillness and surrender. Set in a warm, candlelit room, this practice uses long-held postures to encourage deep muscle and fascia release. As you settle into each pose, you'll experience a profound sense of relaxation and inner peace. This class is perfect for anyone looking to slow down, increase flexibility, and relieve tension from the body and mind. By the end, you'll feel completely restored, like you've melted into serenity.

Join Robert for a 4-week Hatha Yoga series designed to balance and align your energy through focused chakra work. Each week will center on specific energy centers:

Lower Chakras – Root, Sacral, and Solar Plexus

Heart Chakra – Love, compassion, connection

Throat Chakra – Expression and truth

Upper Chakras – Third Eye and Crown

This series is ideal for students looking to deepen their understanding of yoga’s impact on body, mind, and spirit.

🧘‍♀️ What to Bring: Yoga mat, blocks, pillow
💰 Suggested Donation: $50 for full series or $16 drop-in