Designed for those who need extra support, this gentle and accessible class incorporates modified yoga poses that can be done while seated or using a chair for balance. With a focus on breath awareness, mobility, and relaxation, Chair Yoga is perfect for seniors, those recovering from injuries, or anyone who wants a mindful, low-impact practice. Expect a soothing and deeply restorative experience that enhances flexibility and reduces stress, leaving you feeling refreshed and uplifted.

A deeply meditative and therapeutic class that invites stillness and surrender. Set in a warm, candlelit room, this practice uses long-held postures to encourage deep muscle and fascia release. As you settle into each pose, you'll experience a profound sense of relaxation and inner peace. This class is perfect for anyone looking to slow down, increase flexibility, and relieve tension from the body and mind. By the end, you'll feel completely restored, like you've melted into serenity.

An evening edition of our powerful Hot Vinyasa Flow, this class offers a chance to deepen your connection with movement and breath while winding down from the day. As the sun sets, let the warmth of the room and the rhythm of your breath guide you through an empowering and liberating practice.

Ideal for those new to yoga to learn the foundations of a yoga practice including breathwork, fundamental poses with proper alignment, and sequences to practice at home.

A deeply meditative and therapeutic class that invites stillness and surrender. Set in a warm, candlelit room, this practice uses long-held postures to encourage deep muscle and fascia release. As you settle into each pose, you'll experience a profound sense of relaxation and inner peace. This class is perfect for anyone looking to slow down, increase flexibility, and relieve tension from the body and mind. By the end, you'll feel completely restored, like you've melted into serenity.

What is a Making Peace Circle?
Is there something in your life that you are having trouble making peace with? Many of us carry unresolved thoughts and emotions that sit like knots in our hearts and minds. Making Peace Circles offer sacred space for community, empathy, and healing — a place to gently untangle what’s been tightly held.

After a centering meditation, slips of paper are drawn to determine roles: one person will be called by Spirit to share ("the knot-untangler") while the rest hold loving, nonjudgmental space as listeners.

This is not a space for advice, but for listening, reflecting, and asking thoughtful questions that allow the speaker to go deeper. Some examples include:
• What are the needs behind the feelings you're experiencing?
• What sort of outcome would feel loving to all involved?
• If this is a learning opportunity, what lesson might it offer?

The Purpose:
To make peace — in your own mind and heart — and to practice beloved community through empathy, presence, and trust. Every participant agrees to a confidentiality statement to protect the sanctity of the space.

Timing:
Each circle lasts 90 minutes, with the option to extend an additional 30 minutes if it serves the process. Listeners may exit at 90 minutes if needed.

Cost:
This is a donation-based gathering. All love offerings go directly to Bear River Spa & Yoga in gratitude for the space.

Basics of creating flow, ease, and how this translates into your life.
Guided beginner practice easy for anyone
Q and A
Tips for continued practice or what to do next?

Students can expect-
To experience a gentle tai chi practice
To experience a greater sense of ease and flow
To Relax their mind a bit from their busy schedule
To feel energized and nourished
To leave with some moves they can explore on their own
To experience a greater awareness of their current state of being, and how this can be shifted with a mind/body practice