Discover the benefits of Aerial Yoga, Stemming from BKS Iyengar Yoga, with the introduction of blocks and straps, the Aerial Swing is another prop in which we can use to explore and deepen our practice. The swing offers a totally different perspective, adding a stable support in moments of ease but also the opportunity to access grip strength and core muscles. The swing is also a gateway into the upside down, making inversions a lot more fun and accessible. The health benefits of inversions and 'hanging' increases traction in the spine and decompression in the joints- compression can increase due to gravity and age over time. Along with improved flexibility, strength, balance and the opportunity to connect in with our inner child..