Tantric Hatha / Vinyasa SUN Practice! Online

30 November 2024 • 7:00 am - 8:10 am
Vimeo
Bec Isaacs / Yoga
Mother, mentor, student, proud member of the LGBTQIA+ community and educator of Yoga and Meditation, Bec is known for her down-to-earth, calm nature and is respected and loved for delivering yoga classes that are spacious, deep, inclusive and introspective. She shares Yoga through the lens of Classical Yoga Philosophy, Tantra and subtle anatomy, and Remedial Yoga and functional anatomy. Her blended but intentional teaching style has been influenced by having a University Education in Kinesiology, Biology and Psychology, ten years working full time in the Yoga industry, her own journey with injury, chronic pain, disease, grief and recovery, and thousands of hours of dedicated practice and study with highly respected teachers within the Yoga Tradition. Bec recognises her privilege when it comes to teaching Yoga and always strives to share what she has learned and experienced with humility. She is skillful in delivering complex concepts in simple, digestible and interesting ways. She honours the unbroken chain of knowledge and wisdom that exists within the Yoga tradition and equally encourages curiosity, critical thinking, and self-trust when exploring yogic concepts, practices and philosophies. Bec currently offers classes, courses, and private mentorship online and is teaching workshops both in Australia and internationally.

Description

Yes I said VINYASA!

This practice will move you. Keep your moon mind with you. Through this vinyasa style Tantric Hatha Sun practice you are invited to awaken to the possibility of freedom in your body and mind and feel the radiant light of the sun shining through you as we dance between shapes with awareness and presence. Through a combination of Tantric hatha and Vinyasa Yoga principles, in this practice we will link postures breath by breath with some pauses here and there... as a way to generate energy and enthusiasm.