Remedial Hatha Yoga - Body & Breath Centred Online
17 December 2024 •
6:30 am - 7:30 am
Bec Isaacs / Yoga
Mother, mentor, student, proud member of the LGBTQIA+ community and educator of Yoga and Meditation, Bec is known for her down-to-earth, calm nature and is respected and loved for delivering yoga classes that are spacious, deep, inclusive and introspective. She shares Yoga through the lens of Classical Yoga Philosophy, Tantra and subtle anatomy, and Remedial Yoga and functional anatomy. Her blended but intentional teaching style has been influenced by having a University Education in Kinesiology, Biology and Psychology, ten years working full time in the Yoga industry, her own journey with injury, chronic pain, disease, grief and recovery, and thousands of hours of dedicated practice and study with highly respected teachers within the Yoga Tradition.
Bec recognises her privilege when it comes to teaching Yoga and always strives to share what she has learned and experienced with humility. She is skillful in delivering complex concepts in simple, digestible and interesting ways. She honours the unbroken chain of knowledge and wisdom that exists within the Yoga tradition and equally encourages curiosity, critical thinking, and self-trust when exploring yogic concepts, practices and philosophies. Bec currently offers classes, courses, and private mentorship online and is teaching workshops both in Australia and internationally.
Description
A 60m Remedial Hatha Practice for your whole body and mind.... In this session we work through some joint mobilisation through various asanas and asana like movements. We also use breath centred breathing in some places through the class as a way to support the nervous system and create an easeful transition from dharana (concentration) to dhyana (a meditative state of mind). We close the practice with 5 minutes of relaxation (in a shape of your choice!) followed by a guided systematic relaxation leading into savasana. You have the option for some quiet introspective meditation/sitting at the end of the session.