Sthiram Sukham Asanam Online

28 April 2020 • 7:00 am - 8:15 am
Zoom
Bec Isaacs / Yoga
Mother, mentor, student, proud member of the LGBTQIA+ community and educator of Yoga and Meditation, Bec is known for her down-to-earth, calm nature and is respected and loved for delivering yoga classes that are spacious, deep, inclusive and introspective. She shares Yoga through the lens of Classical Yoga Philosophy, Tantra and subtle anatomy, and Remedial Yoga and functional anatomy. Her blended but intentional teaching style has been influenced by having a University Education in Kinesiology, Biology and Psychology, ten years working full time in the Yoga industry, her own journey with injury, chronic pain, disease, grief and recovery, and thousands of hours of dedicated practice and study with highly respected teachers within the Yoga Tradition. Bec recognises her privilege when it comes to teaching Yoga and always strives to share what she has learned and experienced with humility. She is skillful in delivering complex concepts in simple, digestible and interesting ways. She honours the unbroken chain of knowledge and wisdom that exists within the Yoga tradition and equally encourages curiosity, critical thinking, and self-trust when exploring yogic concepts, practices and philosophies. Bec currently offers classes, courses, and private mentorship online and is teaching workshops both in Australia and internationally.

Description

Yoga is about stability of mind. The yogis discovered that how we breath directly influences on how our mind works. So we practice asana to support and shape the breath which then has a deep impact on the mind. But before we can master the breath and the mind, we must take care of the body - by making it steady and easeful through the mastery of Asana. But how to we master asana? Not by being in some "text book shape" which doesn't even exist....We master it by getting in the pose, staying in the pose (for a long time) and staying calm in that place, and only then can we meditate on that which is infinite.