The one who unsticks us, from our mess. Online
9 February 2021 •
7:00 am - 8:20 am
Vimeo
Bec Isaacs / Yoga
Mother, mentor, student, proud member of the LGBTQIA+ community and educator of Yoga and Meditation, Bec is known for her down-to-earth, calm nature and is respected and loved for delivering yoga classes that are spacious, deep, inclusive and introspective. She shares Yoga through the lens of Classical Yoga Philosophy, Tantra and subtle anatomy, and Remedial Yoga and functional anatomy. Her blended but intentional teaching style has been influenced by having a University Education in Kinesiology, Biology and Psychology, ten years working full time in the Yoga industry, her own journey with injury, chronic pain, disease, grief and recovery, and thousands of hours of dedicated practice and study with highly respected teachers within the Yoga Tradition.
Bec recognises her privilege when it comes to teaching Yoga and always strives to share what she has learned and experienced with humility. She is skillful in delivering complex concepts in simple, digestible and interesting ways. She honours the unbroken chain of knowledge and wisdom that exists within the Yoga tradition and equally encourages curiosity, critical thinking, and self-trust when exploring yogic concepts, practices and philosophies. Bec currently offers classes, courses, and private mentorship online and is teaching workshops both in Australia and internationally.
Description
Revisiting our inner teacher practice.
This practice comes directly from my teacher and focuses on long holds.
If you are dealing with injuries, please modify the postures to suit your needs. If you need to come in and out of any posture to take care of your body, please respect that. If you simply want to come out of the pose because your mind is playing tricks on you (boredom, frustration, anger, etc.), then stick it out and stay still!
This practice is all about being still and becoming quiet enough to listen to the inner guru... as the Guru, is "the one who unsticks you from your mess".
This practice comes directly from my teacher and focuses on long holds.
If you are dealing with injuries, please modify the postures to suit your needs. If you need to come in and out of any posture to take care of your body, please respect that. If you simply want to come out of the pose because your mind is playing tricks on you (boredom, frustration, anger, etc.), then stick it out and stay still!
This practice is all about being still and becoming quiet enough to listen to the inner guru... as the Guru, is "the one who unsticks you from your mess".