(DOWNLOADABLE) breath centred practice Online
19 August 2020 •
7:00 am - 7:20 am
Vimeo
Bec Isaacs / Yoga
Mother, mentor, student, proud member of the LGBTQIA+ community and educator of Yoga and Meditation, Bec is known for her down-to-earth, calm nature and is respected and loved for delivering yoga classes that are spacious, deep, inclusive and introspective. She shares Yoga through the lens of Classical Yoga Philosophy, Tantra and subtle anatomy, and Remedial Yoga and functional anatomy. Her blended but intentional teaching style has been influenced by having a University Education in Kinesiology, Biology and Psychology, ten years working full time in the Yoga industry, her own journey with injury, chronic pain, disease, grief and recovery, and thousands of hours of dedicated practice and study with highly respected teachers within the Yoga Tradition.
Bec recognises her privilege when it comes to teaching Yoga and always strives to share what she has learned and experienced with humility. She is skillful in delivering complex concepts in simple, digestible and interesting ways. She honours the unbroken chain of knowledge and wisdom that exists within the Yoga tradition and equally encourages curiosity, critical thinking, and self-trust when exploring yogic concepts, practices and philosophies. Bec currently offers classes, courses, and private mentorship online and is teaching workshops both in Australia and internationally.
Description
A 20 minute breath centred practice that can be done in the morning or the evening. This practice moves the spine in all of it's directions, opens space for you to breathe more effectively, and creates an unsurpassed feeling of calm by practicing the technique of making the breath longer than the movement it accompanies.
This is a DOWNLOADABLE practice, once you receive the link for the recording you will have 24 hours to download the practice and then it's yours to keep forever, yay!
This is a DOWNLOADABLE practice, once you receive the link for the recording you will have 24 hours to download the practice and then it's yours to keep forever, yay!