Sama Rasa
Online
30 May 2020 •
7:00 am - 8:15 am
Zoom
Bec Isaacs / Yoga
Mother, mentor, student, proud member of the LGBTQIA+ community and educator of Yoga and Meditation, Bec is known for her down-to-earth, calm nature and is respected and loved for delivering yoga classes that are spacious, deep, inclusive and introspective. She shares Yoga through the lens of Classical Yoga Philosophy, Tantra and subtle anatomy, and Remedial Yoga and functional anatomy. Her blended but intentional teaching style has been influenced by having a University Education in Kinesiology, Biology and Psychology, ten years working full time in the Yoga industry, her own journey with injury, chronic pain, disease, grief and recovery, and thousands of hours of dedicated practice and study with highly respected teachers within the Yoga Tradition.
Bec recognises her privilege when it comes to teaching Yoga and always strives to share what she has learned and experienced with humility. She is skillful in delivering complex concepts in simple, digestible and interesting ways. She honours the unbroken chain of knowledge and wisdom that exists within the Yoga tradition and equally encourages curiosity, critical thinking, and self-trust when exploring yogic concepts, practices and philosophies. Bec currently offers classes, courses, and private mentorship online and is teaching workshops both in Australia and internationally.
Description
SAMA "equanimity"
RASA "juice" or vital essence ... life's nectar.
This is a practice of devotion, in which we will methodologically extract the Rasa (vital essence) from every moment of practice. No matter how "easy" or "challenging", no matter how "gentle" or intense", prana is there, waiting to be seen, felt, experienced.
We will chant to Hanuman, the incarnation of PRANA who extracts his RASA from chanting to RAMA.
We will move, and practice extracting the sacred rasa from every single situation.
And of course, we will sit....for a while.