Online Flow Yoga｜流動瑜伽 線上課 Online
September 11, 2026 •
7:00 pm - 8:10 pm
Online Class
Mila Cheng
Mila | RYT200, Restorative Yoga
Hello, I’m Mila—a yoga teacher and a devoted practitioner who can’t imagine life without yoga.
With 10 years of personal practice and 5 years of teaching experience, I’ve always believed that yoga can help us cultivate a softer, more flexible body and a calmer, more open mind.
My teaching weaves breath and movement together through clear, progressive guidance, gently helping students create more space in the body and find balance between effort and ease. I also integrate Yin and Restorative Yoga into my classes, offering space for deep release, relaxation, and reconnection.
Hello, 我是Mila，是一位瑜珈引導者，也是一位離不開瑜珈的練習者
10年的練習旅程、5年的教學經驗，我一直相信瑜珈練習能為我們帶來柔軟的身與心。
擅長結合體式與呼吸，透過引導循序漸進帶領練習者打開身體，在收與放之間達到平衡，並結合陰瑜珈、療癒瑜珈深沉放鬆。
5 spots available
Description
*本堂課為Zoom線上課方式進行，練習將同步以體式示範及清晰口令引導，報名後系統將提供登入資訊，建議於上課前5分鐘完成登入。
練習將以動態方式引導哈達瑜伽體式串連，透過穩定的體式流動(Flow)，結合氣息調整的引導，幫助身體各部位獲得適當的收縮與擴張，增加全身循環、穩定性及柔軟度。最後將引導深沈延展及深度放鬆、舒緩身心。
課程也將依每週主題，結合不同輔具、瑜珈智慧分享豐富學習。
Online Flow Yoga practice will dynamically guide you through a flowing sequence of Hatha Yoga postures. Through a steady and mindful flow, combined with breathwork guidance, the practice helps create appropriate contraction and expansion throughout the body, promoting circulation, stability, and flexibility. The class will conclude with deep stretching and relaxation to release tension and soothe both body and mind.
Each week will also feature a different theme, incorporating various yoga props and sharing insights from yogic philosophy to enrich your practice and learning.
練習將以動態方式引導哈達瑜伽體式串連，透過穩定的體式流動(Flow)，結合氣息調整的引導，幫助身體各部位獲得適當的收縮與擴張，增加全身循環、穩定性及柔軟度。最後將引導深沈延展及深度放鬆、舒緩身心。
課程也將依每週主題，結合不同輔具、瑜珈智慧分享豐富學習。
Online Flow Yoga practice will dynamically guide you through a flowing sequence of Hatha Yoga postures. Through a steady and mindful flow, combined with breathwork guidance, the practice helps create appropriate contraction and expansion throughout the body, promoting circulation, stability, and flexibility. The class will conclude with deep stretching and relaxation to release tension and soothe both body and mind.
Each week will also feature a different theme, incorporating various yoga props and sharing insights from yogic philosophy to enrich your practice and learning.