*本堂課為Zoom線上課方式進行，練習將同步以體式示範及清晰口令引導，報名後系統將提供登入資訊，建議於上課前5分鐘完成登入。

練習將以動態方式引導哈達瑜伽體式串連，透過穩定的體式流動(Flow)，結合氣息調整的引導，幫助身體各部位獲得適當的收縮與擴張，增加全身循環、穩定性及柔軟度。最後將引導深沈延展及深度放鬆、舒緩身心。
課程也將依每週主題，結合不同輔具、瑜珈智慧分享豐富學習。

Online Flow Yoga practice will dynamically guide you through a flowing sequence of Hatha Yoga postures. Through a steady and mindful flow, combined with breathwork guidance, the practice helps create appropriate contraction and expansion throughout the body, promoting circulation, stability, and flexibility. The class will conclude with deep stretching and relaxation to release tension and soothe both body and mind.
Each week will also feature a different theme, incorporating various yoga props and sharing insights from yogic philosophy to enrich your practice and learning.

A gentle stretching class to safely release tension over shoulders and legs in a slower pace.
緩慢溫和地伸展與放鬆，安全舒展雙肩與雙腿、釋放緊繃。
🌟If cancellation is needed, we kindly ask that you cancel at least 12 hours before class so another student may take the spot. Late cancellations or no-shows will count as a used class.
若於 12 小時內取消或未出席，該堂課將照常扣除。