Beginner Mat Pilates - Core & Stability｜基礎墊上皮拉提斯：核心延展⭐
October 30, 2026 •
12:30 pm - 1:30 pm
Bee uu Studio, 1330 Ridder Park Dr., North San Jose
Amenda Tien
大家好，我是 Amenda。
我已完成 Balanced Body Pilates 系統的大部分師資培訓課程，並取得相關結業證書，目前持續朝全館認證前進。
我希望以輕鬆、愉快且容易理解的方式帶領大家練習，循序漸進地建立核心力量、骨盆穩定、脊椎活動度與臀腿力量，讓學員更了解自己的身體，將課堂所學運用於日常生活，在改善體態的同時，動得更穩定、更輕鬆，也更有自信。
Hi, I’m Amenda. I’ve completed most Balanced Body Pilates instructor training and am working toward comprehensive certification. My friendly, practical classes build strength, stability, mobility, and confidence.
5 spots available
Description
A beginner-friendly, full-body Pilates class focusing on breath, core activation, spinal mobility, and flexibility. The class gradually incorporates glute and leg strengthening exercises to improve pelvic stability and body awareness. Through controlled, flowing movements and accessible modifications, you’ll build a strong Pilates foundation at a comfortable and supportive pace.
適合初學者的全身基礎訓練。課程從呼吸與核心啟動開始，搭配脊椎活動與伸展，逐步加入臀腿肌力及骨盆穩定訓練。透過流暢、可控制的動作，幫助建立核心力量、改善活動度與姿勢覺察，讓你在安全舒適的節奏中打好皮拉提斯基礎。
🌟If cancellation is needed, we kindly ask that you cancel at least 12 hours before class so another student may take the spot. Late cancellations or no-shows will count as a used class.
🌟若於 12 小時內取消或未出席，該堂課將照常扣除。
適合初學者的全身基礎訓練。課程從呼吸與核心啟動開始，搭配脊椎活動與伸展，逐步加入臀腿肌力及骨盆穩定訓練。透過流暢、可控制的動作，幫助建立核心力量、改善活動度與姿勢覺察，讓你在安全舒適的節奏中打好皮拉提斯基礎。
🌟If cancellation is needed, we kindly ask that you cancel at least 12 hours before class so another student may take the spot. Late cancellations or no-shows will count as a used class.
🌟若於 12 小時內取消或未出席，該堂課將照常扣除。