Amenda Tien

大家好，我是 Amenda。
我已完成 Balanced Body Pilates 系統的大部分師資培訓課程，並取得相關結業證書，目前持續朝全館認證前進。
我希望以輕鬆、愉快且容易理解的方式帶領大家練習，循序漸進地建立核心力量、骨盆穩定、脊椎活動度與臀腿力量，讓學員更了解自己的身體，將課堂所學運用於日常生活，在改善體態的同時，動得更穩定、更輕鬆，也更有自信。
Hi, I’m Amenda. I’ve completed most Balanced Body Pilates instructor training and am working toward comprehensive certification. My friendly, practical classes build strength, stability, mobility, and confidence.
 
Instagram: @pilates_with__amenda
 

Upcoming classes

Friday, October 23 12:30 PM

Beginner Mat Pilates - Core & Stability｜基礎墊上皮拉提斯：核心延展⭐

Bee uu Studio, 1330 Ridder Park Dr., North San Jose

Monday, October 26 12:30 PM

Beginner Mat Pilates - Core & Stability｜基礎墊上皮拉提斯：核心延展⭐

Bee uu Studio, 1330 Ridder Park Dr., North San Jose

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