Unapologetic Flow with Heidi

April 6, 2026 • 5:30 pm - 6:45 pm
On site at studio
Michele Sturtz
Michele is a Yoga Alliance–registered instructor (RYT-200) who has been teaching yoga for over ten years. A graduate of Triad Yoga Institute, her classes are rooted in traditional vinyasa foundations and thoughtfully layered with creative, dynamic sequencing. Michele emphasizes breath-led movement, intelligent transitions, and alignment that supports both strength and longevity. Originally from Colorado and now a North Carolina transplant, Michele brings a grounded yet expressive approach to her teaching. By trade, she is an interior designer with a deep love for creativity, thoughtful design, and anything that sparkles! Off the mat, Michele is the proud mother of an amazing son and two French bulldogs. She believes yoga is a lifelong practice that evolves with each season of life, and she creates a welcoming, inclusive space where students can explore movement with curiosity, awareness, and ease.

Description

A 75-minute intelligent vinyasa experience blending strength, mobility, and mindful alignment. Expect spicy sequencing, thoughtful coaching, moments of laughter, and powerful self-inquiry. Heidi weaves Vinyasa, Hatha, and Ashtanga influences with precise asana refinement—inviting you to move boldly, breathe deeply, and show up fully as you are.