Vinyasa Flow with Michele
April 7, 2026 •
6:00 pm - 7:00 pm
On site at studio
Michele Sturtz
Michele is a Yoga Alliance–registered instructor (RYT-200) who has been teaching yoga for over ten years. A graduate of Triad Yoga Institute, her classes are rooted in traditional vinyasa foundations and thoughtfully layered with creative, dynamic sequencing. Michele emphasizes breath-led movement, intelligent transitions, and alignment that supports both strength and longevity.
Originally from Colorado and now a North Carolina transplant, Michele brings a grounded yet expressive approach to her teaching. By trade, she is an interior designer with a deep love for creativity, thoughtful design, and anything that sparkles!
Off the mat, Michele is the proud mother of an amazing son and two French bulldogs. She believes yoga is a lifelong practice that evolves with each season of life, and she creates a welcoming, inclusive space where students can explore movement with curiosity, awareness, and ease.
Description
Vinyasa Flow with Michele is a dynamic, breath-led practice that links movement and mindfulness to build strength, flexibility, and focus. Expect a creative, energizing sequence that invites you to move with intention, explore your edge, and leave feeling both grounded and uplifted. All levels are welcome, with options offered to support and challenge your unique practice.