Gentle & Slow
February 19, 2026 •
7:30 pm - 8:15 pm
On site at studio
Michele Sturtz
Michele is a Yoga Alliance–registered instructor (RYT-200) who has been teaching yoga for over ten years. A graduate of Triad Yoga Institute, her classes are rooted in traditional vinyasa foundations and thoughtfully layered with creative, dynamic sequencing. Michele emphasizes breath-led movement, intelligent transitions, and alignment that supports both strength and longevity.
Originally from Colorado and now a North Carolina transplant, Michele brings a grounded yet expressive approach to her teaching. By trade, she is an interior designer with a deep love for creativity, thoughtful design, and anything that sparkles!
Off the mat, Michele is the proud mother of an amazing son and two French bulldogs. She believes yoga is a lifelong practice that evolves with each season of life, and she creates a welcoming, inclusive space where students can explore movement with curiosity, awareness, and ease.
Description
Gentle & Slow Yoga 🧘♀️
Unwind, release tension, and move mindfully. This class focuses on slow, deliberate stretches to restore your body and quiet your mind. Perfect for all levels.
Unwind, release tension, and move mindfully. This class focuses on slow, deliberate stretches to restore your body and quiet your mind. Perfect for all levels.