Learning Affirmations to Lift Your Mood and Build Confidence
June 25, 2026 •
7:00 pm - 8:00 pm
On site at studio
Wendy Perrell
Dr. Wendy Parrell spent most of her life doing, achieving while trying to figure out how to be less drained and more peaceful which motivated her to explore meditation and Qi Gong.
In the past Dr. Wendy spent 20 years in the air force. worked in stressful corporations as an educator and executive coach, raised a family and received her doctorate which helped her understand the importance of balance and self-care.
Since 2014, Dr Wendy spends her time as an Empowerment Coach and meditation instructor, offering guided meditations and Qi Gong practices that reduce monkey brain noise, stress, and anxiety while relaxing the mind and body into stillness and inner peace.
16 spots available
Description
Come and learn how to use and incorporate positive affirmations that improve your mental health. Wendy will share straightforward and impactful phrases that can help shift negative thought patterns and encourage a healthier mindset.
This is going to be fun whether you're aiming to ease stress, tackle anxiety, or strengthen your emotional resilience. Wendy will show you how these affirmations can provide daily encouragement.
At the end of the day, you will go home with a list of affirmations that are perfect for you.
And by incorporating affirmations into your routine, you might notice an uplifted mood, a boost in self-esteem, and a brighter perspective on life.
This is going to be fun whether you're aiming to ease stress, tackle anxiety, or strengthen your emotional resilience. Wendy will show you how these affirmations can provide daily encouragement.
At the end of the day, you will go home with a list of affirmations that are perfect for you.
And by incorporating affirmations into your routine, you might notice an uplifted mood, a boost in self-esteem, and a brighter perspective on life.