Friday Morning's Strength and Hold
December 12, 2025 •
9:00 am - 10:00 am
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
Description
Friday Flow 🌸
End your week on a high note. Our Strength and Hold will emphasize alignment and drishti (focus) as we hold 26-28 asanas for 1 minute and then finish with a lovely savasana. This class is set to fun, singalong music.
End your week on a high note. Our Strength and Hold will emphasize alignment and drishti (focus) as we hold 26-28 asanas for 1 minute and then finish with a lovely savasana. This class is set to fun, singalong music.