Welcome to Tuesday! Let's start our day waking up the body with a Vinyasa flow, breathwork and meditation that will improve our focus and concentration, increase our energy, strength and flexibility and will give us the bonus of dopamine and endorphins, our feel-good hormones. Perfect for all levels of yoga experience.

Okay, don't let the title of this class scare you! It's a fun class that will have a set sequence of holding approximately 28 asanas for 1 minute each followed by a lovely savasana. This is a fan favorite! We'll work on alignment with these poses, laugh together and may even sing together. *singing optional!