Friday Flow 🌸
End your week on a high note. Our Strength and Hold will emphasize alignment and drishti (focus) as we hold 26-28 asanas for 1 minute and then finish with a lovely savasana. This class is set to fun, singalong music.

Spice meets sugar in this perfectly balanced class. We begin with 30 minutes of energizing, breath-guided flow (Yang) to build warmth, awaken the body, and move stagnant energy. Then we shift into 30 minutes of grounding Yin, slowing down with longer-held, gentle stretches designed to release tension, nourish the connective tissues, and invite deep relaxation.

Come for the movement, stay for the melt. ✨
Leave feeling both energized and deeply restored.