Yin & Yang

June 26, 2026 • 6:30 pm - 7:30 pm
On site at studio
Michele Sturtz
Michele is a Yoga Alliance–registered instructor (RYT-200) who has been teaching yoga for over ten years. A graduate of Triad Yoga Institute, her classes are rooted in traditional vinyasa foundations and thoughtfully layered with creative, dynamic sequencing. Michele emphasizes breath-led movement, intelligent transitions, and alignment that supports both strength and longevity. Originally from Colorado and now a North Carolina transplant, Michele brings a grounded yet expressive approach to her teaching. By trade, she is an interior designer with a deep love for creativity, thoughtful design, and anything that sparkles! Off the mat, Michele is the proud mother of an amazing son and two French bulldogs. She believes yoga is a lifelong practice that evolves with each season of life, and she creates a welcoming, inclusive space where students can explore movement with curiosity, awareness, and ease.

Description

Spice meets sugar in this perfectly balanced class. We begin with 30 minutes of energizing, breath-guided flow (Yang) to build warmth, awaken the body, and move stagnant energy. Then we shift into 30 minutes of grounding Yin, slowing down with longer-held, gentle stretches designed to release tension, nourish the connective tissues, and invite deep relaxation.

Come for the movement, stay for the melt. ✨
Leave feeling both energized and deeply restored.