Yin & Yang

June 26, 2026 • 6:30 pm - 7:30 pm
On site at studio
Michele Sturtz
Michele is a Yoga Alliance–registered instructor (RYT-200) who has been teaching yoga for over ten years. A graduate of Triad Yoga Institute, her classes are rooted in traditional vinyasa foundations and thoughtfully layered with creative, dynamic sequencing. Michele emphasizes breath-led movement, intelligent transitions, and alignment that supports both strength and longevity. Originally from Colorado and now a North Carolina transplant, Michele brings a grounded yet expressive approach to her teaching. By trade, she is an interior designer with a deep love for creativity, thoughtful design, and anything that sparkles! Off the mat, Michele is the proud mother of an amazing son and two French bulldogs. She believes yoga is a lifelong practice that evolves with each season of life, and she creates a welcoming, inclusive space where students can explore movement with curiosity, awareness, and ease.
16 spots available

Description

Spice meets sugar in this perfectly balanced class. We begin with 30 minutes of energizing, breath-guided flow (Yang) to build warmth, awaken the body, and move stagnant energy. Then we shift into 30 minutes of grounding Yin, slowing down with longer-held, gentle stretches designed to release tension, nourish the connective tissues, and invite deep relaxation.

Come for the movement, stay for the melt. ✨
Leave feeling both energized and deeply restored.