Yin & Flow with Michele

April 7, 2026 • 7:30 pm - 8:30 pm
On site at studio
Michele Sturtz
Michele is a Yoga Alliance–registered instructor (RYT-200) who has been teaching yoga for over ten years. A graduate of Triad Yoga Institute, her classes are rooted in traditional vinyasa foundations and thoughtfully layered with creative, dynamic sequencing. Michele emphasizes breath-led movement, intelligent transitions, and alignment that supports both strength and longevity. Originally from Colorado and now a North Carolina transplant, Michele brings a grounded yet expressive approach to her teaching. By trade, she is an interior designer with a deep love for creativity, thoughtful design, and anything that sparkles! Off the mat, Michele is the proud mother of an amazing son and two French bulldogs. She believes yoga is a lifelong practice that evolves with each season of life, and she creates a welcoming, inclusive space where students can explore movement with curiosity, awareness, and ease.

Description

Yin & Flow with Michele blends the gentle rhythm of vinyasa with the deep, restorative stillness of yin. Begin with a slow, mindful flow to warm the body, then ease into longer-held stretches designed to release tension and invite calm. This balanced practice leaves you feeling both refreshed and deeply restored.