Yin & Tonic
August 4, 2026 •
7:30 pm - 8:30 pm
On site at studio
Michele Sturtz
Michele is a Yoga Alliance–registered instructor (RYT-200) who has been teaching yoga for over ten years. A graduate of Triad Yoga Institute, her classes are rooted in traditional vinyasa foundations and thoughtfully layered with creative, dynamic sequencing. Michele emphasizes breath-led movement, intelligent transitions, and alignment that supports both strength and longevity.
Originally from Colorado and now a North Carolina transplant, Michele brings a grounded yet expressive approach to her teaching. By trade, she is an interior designer with a deep love for creativity, thoughtful design, and anything that sparkles!
Off the mat, Michele is the proud mother of an amazing son and two French bulldogs. She believes yoga is a lifelong practice that evolves with each season of life, and she creates a welcoming, inclusive space where students can explore movement with curiosity, awareness, and ease.
14 spots available
Description
A Little Yin and Tonic 🍸🧘♀️
Slow, soothing yin stretches to melt tension and restore calm, with a little sparkle for your evening—your body and mind will thank you! And.... because you've earned it!
Slow, soothing yin stretches to melt tension and restore calm, with a little sparkle for your evening—your body and mind will thank you! And.... because you've earned it!