Rise & Receive - A Sacred Vinyasa Honoring All Mamas with Michele
May 10, 2026 •
9:30 am - 10:30 am
On site at studio
Michele Sturtz
Michele is a Yoga Alliance–registered instructor (RYT-200) who has been teaching yoga for over ten years. A graduate of Triad Yoga Institute, her classes are rooted in traditional vinyasa foundations and thoughtfully layered with creative, dynamic sequencing. Michele emphasizes breath-led movement, intelligent transitions, and alignment that supports both strength and longevity.
Originally from Colorado and now a North Carolina transplant, Michele brings a grounded yet expressive approach to her teaching. By trade, she is an interior designer with a deep love for creativity, thoughtful design, and anything that sparkles!
Off the mat, Michele is the proud mother of an amazing son and two French bulldogs. She believes yoga is a lifelong practice that evolves with each season of life, and she creates a welcoming, inclusive space where students can explore movement with curiosity, awareness, and ease.
16 spots available
Description
This Mother’s Day, allow yourself the space to receive.
**Rise & Receive** is a thoughtfully curated 60-minute vinyasa experience that feels like a modern-day ritual—grounding, restorative, and quietly powerful. Inspired by the essence of a “yoga church,” this class blends fluid movement, breath, and intentional stillness to help you reconnect, reset, and realign.
Expect a slow, heart-opening flow that is accessible to all levels, set in a warm, inviting atmosphere that encourages you to soften and settle into simply being.
Whether you’re honoring motherhood in any form or simply carving out space for yourself, this is your invitation to step away from the noise and turn inward.
**In this class, you will experience:**
- A guided, all-levels vinyasa flow focused on openness and ease
- Breathwork and reflective moments are interwoven throughout the class
- An extended, deeply restful savasana
- A calming, sensory-driven environment
This all-levels flow, class is designed to help you slow down, open your heart, and receive—and leave feeling rejuvenated for the week ahead.
Details:
Sunday | May 10th | 930am | 60 Minutes
All Levels Welcome
**Rise & Receive** is a thoughtfully curated 60-minute vinyasa experience that feels like a modern-day ritual—grounding, restorative, and quietly powerful. Inspired by the essence of a “yoga church,” this class blends fluid movement, breath, and intentional stillness to help you reconnect, reset, and realign.
Expect a slow, heart-opening flow that is accessible to all levels, set in a warm, inviting atmosphere that encourages you to soften and settle into simply being.
Whether you’re honoring motherhood in any form or simply carving out space for yourself, this is your invitation to step away from the noise and turn inward.
**In this class, you will experience:**
- A guided, all-levels vinyasa flow focused on openness and ease
- Breathwork and reflective moments are interwoven throughout the class
- An extended, deeply restful savasana
- A calming, sensory-driven environment
This all-levels flow, class is designed to help you slow down, open your heart, and receive—and leave feeling rejuvenated for the week ahead.
Details:
Sunday | May 10th | 930am | 60 Minutes
All Levels Welcome