Prenatal Yoga
September 20, 2026 •
5:15 pm - 6:00 pm
On site at studio
Holly Dunbar
I’m a wife and mother of 3 high energy kiddos, two boys and a girl. I began practicing yoga 11 years ago right before I became pregnant with my daughter. I 100% believe yoga helped me have an easy pregnancy and delivery not once, but twice. I received my yoga certification in 2019 with a background in Hatha and Ashtanga. Yoga keeps me grounded and allows the peace from above to enter. Outside of yoga I enjoy the beach, working within the furniture industry, traveling, and listening to live music. I love to be in nature and around animals along with meeting new and interesting people! Yoga has been my go to when the winds of change take place or when I simply need a quiet moment to breathe. Shanti Shanti Shanti
15 spots available
Description
Growing a little human is beautiful, powerful—and a lot for the body to navigate. Prenatal Yoga offers a gentle, supportive space to slow down, connect with your changing body, and prepare for the journey of birth and motherhood.
Through mindful movement, breathwork, gentle stretching, and relaxation, we’ll focus on easing common pregnancy discomforts, building strength and mobility, and cultivating a deeper sense of calm and connection with yourself and your baby.
✨ All experience levels welcome.
🤍 Come exactly as you are—and leave feeling a little more grounded, supported, and connected.
Please consult with your healthcare provider before beginning a prenatal exercise program.
Through mindful movement, breathwork, gentle stretching, and relaxation, we’ll focus on easing common pregnancy discomforts, building strength and mobility, and cultivating a deeper sense of calm and connection with yourself and your baby.
✨ All experience levels welcome.
🤍 Come exactly as you are—and leave feeling a little more grounded, supported, and connected.
Please consult with your healthcare provider before beginning a prenatal exercise program.