Be Here Now Yoga & Arts - Schedule

August 4 - 10 2025

This week

Monday, August 4

9:30 AM

Kimberly

Strength in Aging

August 4, 2025 • 9:30 am - 10:30 am

Kimberly Green

Description

We need strength and resilience as we age. If you're looking for a more challenging practice, you may enjoy this class! Meet your body where it is to maintain and/or build strength without muscle bulk. Strong muscles lead to strong bones, so you can feel confident that your muscles and your bones will benefit from this class. Level 2

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6:00 PM

Kimberly

Yin/Self-Myofascial Release

August 4, 2025 • 6:00 pm - 7:00 pm

Kimberly Green

Description

Yin is a passive practice designed to get to deeper connective tissues so that over time you have more flexibility and mobility. It is practiced almost completely on the floor. Poses are held passively for longer periods of time using props for support. Although similar to Restorative, Yin is intended to stretch, or stress, tissues in a passive manner. This is a quiet, meditative practice. Self-Myofascial release using therapy balls is sometimes incorporated. Level 1

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Tuesday, August 5

9:30 AM

Kimberly

Gentle

August 5, 2025 • 9:30 am - 10:30 am

Kimberly Green

Description

Slower, mindful movements, breathwork, and meditation promote relaxation, flexibility, and stress reduction. Expect gentle challenges that you can adapt as your body needs - make the class gentle'ish when you take "upgrade" options offered, or keep it truly gentle when your body says "no thank you." Gentle classes will always include elements of mobility, balance, strength, spinal and back health. Props are always used to help support the body. Level 1-2

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11:00 AM

Kimberly

Foundations of Yoga Cancelled

August 5, 2025 • 11:00 am - 12:00 pm

Kimberly Green

Description

An introduction for beginners to the fundamental principles and poses of yoga and for more experienced yogis to expand their practice and knowledge. Each class will focus on 3-4 poses, emphasizing functional alignment and building a strong, safe foundation for a complete yoga practice. Pranayama (breath work), meditation, and mindful movement are incorporated into this class. Level 1

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Wednesday, August 6

9:30 AM

Kimberly

Yoga Bones

August 6, 2025 • 9:30 am - 10:30 am

Kimberly Green

Description

Asanas in Yoga Bones are taught in a specific way and are held for longer periods to help stimulate bone growth. Expect some challenges in this class - bones need stimulation and resistance to grow and to stay strong! Some previous yoga experience is recommended. Level 1-2

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4:30 PM

Kimberly

Core & the Floor

August 6, 2025 • 4:30 pm - 5:30 pm

Kimberly Green

Description

This class focuses on building core strength and supporting and strengthening the pelvic floor. Expect some amount of challenge - a little or a lot. Adapt the pose for your body. Level 1-2

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6:00 PM

Kimberly

Restorative

August 6, 2025 • 6:00 pm - 7:00 pm

Kimberly Green

Description

Restorative yoga is a gentle, slow-paced practice focused on deep relaxation, stress reduction, and restoration. Poses are supported by props and are held for longer periods. Restorative is similar to Yin with the important distinction that Restorative emphasizes relaxation and nervous system regulation. This is a quiet, meditative practice. Level 1

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Thursday, August 7

9:30 AM

Kimberly

Yin/Self-Myofascial Release

August 7, 2025 • 9:30 am - 7:00 pm

Kimberly Green

Description

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11:00 AM

Kimberly

Gentle

August 7, 2025 • 11:00 am - 12:00 pm

Kimberly Green

Description

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4:30 PM

Kimberly

Strength in Aging Cancelled

August 7, 2025 • 4:30 pm - 5:30 pm

Kimberly Green

Description

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6:00 PM

Kimberly

Strong, Stable Joints

August 7, 2025 • 6:00 pm - 7:00 pm

Kimberly Green

Description

Got loose joints, lax ligaments, or feel physically unsteady? Strong, Stable Joints can benefit people with joint instability, hypermobility syndromes, or who feel unsteady on their feet. Yoga asanas in this class are adapted specifically to build strength and support around the major joints, making this class suitable for students looking to support bone health. Level 1-2

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Friday, August 8

8:00 AM

Kimberly

Yoga Bones Cancelled

August 8, 2025 • 8:00 am - 9:00 am

Kimberly Green

Description

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9:30 AM

Kimberly

Gentle

August 8, 2025 • 9:30 am - 10:30 am

Kimberly Green

Description

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Saturday, August 9

2:00 PM

I Stand Corrected

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Sunday, August 10

9:30 AM

Kimberly

Restorative

August 10, 2025 • 9:30 am - 10:30 am

Kimberly Green

Description

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August 4 - 10 2025

This week