This class focuses on building core strength and supporting and strengthening the pelvic floor. Expect some amount of challenge - a little or a lot. Adapt the pose for your body. Level 1-2

Restorative yoga is a gentle, slow-paced practice focused on deep relaxation, stress reduction, and restoration. Poses are supported by props and are held for longer periods. Restorative is similar to Yin with the important distinction that Restorative emphasizes relaxation and nervous system regulation. This is a quiet, meditative practice. Level 1