This class focuses on building core strength and supporting and optimizing the health of your pelvic floor. Expect some amount of challenge, but always adapt for your body with the options offered - dial the effort up or turn it down.

Restorative yoga is a gentle, slow-paced practice focused on deep relaxation, stress reduction, and restoration. Poses are supported by props and are held for longer periods. Restorative is similar to Yin with the important distinction that Restorative emphasizes relaxation and nervous system regulation. This is a quiet, meditative practice. Level 1