If you're looking for a more challenging practice, you may enjoy this class! Meet your body where it is to maintain and/or build strength without muscle bulk. Strong muscles lead to strong bones, so you can feel confident that your muscles and your bones will benefit from this class. Level 2

Asanas in Yoga Bones are taught in a specific way and are held for longer periods to help stimulate bone growth. Expect some challenges in this class - bones need stimulation and resistance to grow and to stay strong! Some previous yoga experience is recommended. Level 1-2