Yoga Bones combines weight-bearing yoga poses, creating resistance with intention, balance training, and functional movement to help support healthy bones, strong muscles, and a resilient body. Training beyond bone density, we also focus on improving posture and building strength, stability, and confidence.

Stability combines yoga, functional movement, and self-myofascial release to build strength, improve balance, increase mobility, and develop greater confidence in the way you move.

Each session focuses on a specific area of the body. Self-myofascial release helps prepare the body for strength and stability work, while mindful attention to pelvic and spinal alignment supports more efficient movement. You’ll develop better coordination, whole-body awareness, and body mechanics that can help you move with greater ease and confidence—both on and off the mat.
NOTE: This class is 75 minutes in length.

Yoga Bones combines weight-bearing yoga poses, creating resistance with intention, balance training, and functional movement to help support healthy bones, strong muscles, and a resilient body. Training beyond bone density, we also focus on improving posture and building strength, stability, and confidence.