Yoga Bones combines weight-bearing yoga poses, creating resistance with intention, balance training, and functional movement to help support healthy bones, strong muscles, and a resilient body. Training beyond bone density, we also focus on improving posture and building strength, stability, and confidence.

Yin yoga is designed to get to deeper connective tissues so that over time you have more flexibility and mobility. It is practiced almost completely on the floor, lying down or seated. Poses are held passively for longer periods of time using props for support. Although similar to Restorative, Yin is intended to stretch, or stress, tissues. This is a quiet, meditative practice. Self-Myofascial release using therapy balls is sometimes incorporated.

Stiffness, tension, and aches are often related to restrictions within the body's fascial system—the connective tissue that surrounds and supports every muscle, organ, bone, and joint. Using therapy balls and other self-massage techniques, this class helps restore healthy movement and resilience to the fascia, improving the body's natural ability to move with ease. Regular fascia release may help with stiffness and scar tissue/adhesions, decrease pain, improve flexibility and posture, support healthy breathing and digestion, enhance balance and body awareness, and promote better sleep.

Stability combines yoga and functional movement to help you build balance, strength, mobility, and confidence in the way you move. The focus is on developing strong feet and ankles, stable joints, proper pelvis and spinal alignment, and efficient body mechanics to enhance coordination, body awareness, and long-term movement health—both on and off the mat.

Yoga Bones combines weight-bearing yoga poses, creating resistance with intention, balance training, and functional movement to help support healthy bones, strong muscles, and a resilient body. Training beyond bone density, we also focus on improving posture and building strength, stability, and confidence.

Meet your body where it is to maintain and/or build strength without muscle bulk. Dial it up or turn it down; you decide how challenging you want to make this practice. Strong muscles lead to strong bones, so you can feel confident that your muscles and your bones will benefit from this class.

This mindful movement class helps you build strength, improve posture and alignment, and develop greater body awareness for better movement in everyday life. Through yoga and functional movement practices, you'll strengthen your body while improving mobility, balance, stability, and confidence. This class emphasizes healthy movement habits that support independence, longevity, and fall prevention.

This class focuses on building core strength and supporting and strengthening the pelvic floor. Expect some amount of challenge - a little or a lot. Adapt the pose for your body.