Yoga Bones combines weight-bearing yoga poses, creating resistance with intention, balance training, and functional movement to help support healthy bones, strong muscles, and a resilient body. Training beyond bone density, we also focus on improving posture and building strength, stability, and confidence.

Yin yoga is designed to get to deeper connective tissues so that over time you have more flexibility and mobility. It is practiced almost completely on the floor, lying down or seated. Poses are held passively for longer periods of time using props for support. Although similar to Restorative, Yin is intended to stretch, or stress, tissues. This is a quiet, meditative practice. Self-Myofascial release using therapy balls is sometimes incorporated.

Stability combines yoga, functional movement, and self-myofascial release to build strength, improve balance, increase mobility, and develop greater confidence in the way you move.

Each session focuses on a specific area of the body. Self-myofascial release helps prepare the body for strength and stability work, while mindful attention to pelvic and spinal alignment supports more efficient movement. You’ll develop better coordination, whole-body awareness, and body mechanics that can help you move with greater ease and confidence—both on and off the mat.
NOTE: This class is 75 minutes in length.

Yoga Bones combines weight-bearing yoga poses, creating resistance with intention, balance training, and functional movement to help support healthy bones, strong muscles, and a resilient body. Training beyond bone density, we also focus on improving posture and building strength, stability, and confidence.

This class focuses on building core strength and supporting and optimizing the health of your pelvic floor. Expect some amount of challenge, but always adapt for your body with the options offered - dial the effort up or turn it down.

Whether you have osteoporosis, osteopenia, or would like to prevent these diseases from developing altogether, this course gradually introduces all of the necessary elements for a complete yoga practice that helps holistically to build bone and muscle strength, increase mobility, and improve balance to help reduce fall risk.

This class focuses on building core strength and supporting and optimizing the health of your pelvic floor. Expect some amount of challenge, but always adapt for your body with the options offered - dial the effort up or turn it down.