Karla Freeze had been interested in yoga for several years, before attending her first yoga class in 2011. Yoga sparked a deeper connection that led to her journey of self-discovery. She started practicing yoga in a much larger body, furthering her self-care journey after weighing nearly 400 lbs. and being diagnosed with Type 2 diabetes.

After reclaiming her health by transitioning to a plant-based lifestyle, Karla’s passion is to assist others in learning more about a whole food plant-based diet. A natural next step in her yoga journey included receiving her RYT-200 in 2018 and again in 2021.

Karla strives to create a safe, welcoming space in her classes where students will learn more about being in tune with themselves to inspire them on their own path.