Mindful movement, breath, and balance

A vinyasa flow class suitable for all levels, including beginners and those with more experience. You’ll be guided through a sequence of postures that focus on strength, flexibility, balance and breath awareness, with plenty of options to modify or challenge depending on your needs.

This is a steady-paced practise that allows time to connect with your body, create space and release tension. Ending with a soothing relaxation to restore calm and allow yourself time to integrate the wonderful practise.

Perfect for:

Anyone wanting to move with intention and care
Those looking for a steady-paced flow with grounding breathwork
Beginners and more experienced students alike

A great way to start your day!