A grounding vinyasa flow with lots of focus on feeling, body and breath awareness with some playful, mindful movement.
Modifications always offered to suit different needs.

No gym membership needed, drop in available but must book directly through Your Space.

Get Dancing! is a fantastic opportunity to improve your fitness, health and wellbeing through dance, in a fun and friendly environment. Whether you’ve always danced, or you are wanting to try something new, everyone is welcome!

This is a drop in class, cash only on the day.
Contact Rose for more info 07933 610829