Get Dancing! is a fantastic opportunity to improve your fitness, health and wellbeing through dance, in a fun and friendly environment. Whether you’ve always danced, or you are wanting to try something new, everyone is welcome and your first class is free!

This is a drop in class, cash only on the day.
Contact Rose for more info 07933 610829

Mindful movement, breath, and balance

A vinyasa flow class suitable for all levels, including beginners and those with more experience. You’ll be guided through a sequence of postures that focus on strength, flexibility, balance and breath awareness, with plenty of options to modify or challenge depending on your needs.

This is a steady-paced practise that allows time to connect with your body, create space and release tension. Ending with a soothing relaxation to restore calm and allow yourself time to integrate the wonderful practise.

Perfect for:

Anyone wanting to move with intention and care
Those looking for a steady-paced flow with grounding breathwork
Beginners and more experienced students alike

A great way to start your day!

Come and join me for this lovely lunchtime yoga class. Take some time out of your day to focus on your body and your breath. This class will leave you feeling calm, balanced and with an increased sense of wellbeing.