Get Dancing! is a fantastic opportunity to improve your fitness, health and wellbeing through dance, in a fun and friendly environment. Whether you’ve always danced, or you are wanting to try something new, everyone is welcome and your first class is free!

This is a drop in class, cash only on the day.
Contact Rose for more info 07933 610829

Mindful movement, breath, and balance

A vinyasa flow class suitable for all levels, including beginners and those with more experience. You’ll be guided through a sequence of postures that focus on strength, flexibility, balance and breath awareness, with plenty of options to modify or challenge depending on your needs.

This is a steady-paced practise that allows time to connect with your body, create space and release tension. Ending with a soothing relaxation to restore calm and allow yourself time to integrate the wonderful practise.

Perfect for:

Anyone wanting to move with intention and care
Those looking for a steady-paced flow with grounding breathwork
Beginners and more experienced students alike

A great way to start your day!

Each week, we begin with a gentle slow flow, moving mindfully through yoga asanas to release tension, build awareness, and connect breath with movement. The pace is soft and unhurried, allowing you to settle into your body without pressure or intensity.

From there, we transition into a deeply restful practice - including yoga nidra and restorative yoga. These calming practices invite stillness, support nervous system regulation, and encourage profound rest.
Perfect if you’re looking to slow down, soften, and restore both body and mind. Come as you are and leave feeling grounded, relaxed, and deeply replenished.

Suitable for all levels, beginners and experienced yogis welcome, adults only. Please bring your own yoga mat, props and a bottle of water.