Mindful movement, breath, and balance

Come and join me in the rooftop studio for this soulful vinyasa flow. You’ll be guided through a sequence of postures that focus on strength, mobility, flexibility, balance and breath awareness, with plenty of options to modify or challenge depending on your needs.

This is a steady-paced practise that allows time to connect with your body, create space and release tension. Ending with a soothing relaxation to restore calm and allow yourself time to integrate the wonderful practise.

Perfect for anyone wanting to move with intention and care, and for those looking for a steady-paced flow with grounding breath work. A great way to start your day!

The Art House is opposite Wakefield Theatre Royal, there is a cafe and seating area in the main entrance and the studio is on the top floor with both lift and stair access. Please arrive 5 minutes prior to the class to allow time to make your way up to the studio.

Please bring your own mat and any props you use to support your practise.

Address:
The Art House, Drury Ln, Wakefield WF1 2TE

2 hours free parking in nearby Wakefield council car parks:
Unity House Car Park: Located on Smyth Street (WF1 1ED)
Carter Street Car Park: Located on Carter Street (WF1 1XJ)

A grounding vinyasa flow with lots of focus on feeling, body and breath awareness with some playful, mindful movement.
Modifications always offered to suit different needs.

No gym membership needed, drop in available but must book directly through Your Space.

A grounding vinyasa flow with lots of focus on feeling, body and breath awareness with some playful, mindful movement.
Modifications always offered to suit different needs.

No gym membership needed, drop in available but must book directly through Your Space.