Mindful movement, breath, and balance

Come and join me in the rooftop studio for this soulful vinyasa flow. You’ll be guided through a sequence of postures that focus on strength, mobility, flexibility, balance and breath awareness, with plenty of options to modify or challenge depending on your needs.

This is a steady-paced practise that allows time to connect with your body, create space and release tension. Ending with a soothing relaxation to restore calm and allow yourself time to integrate the wonderful practise.

Perfect for anyone wanting to move with intention and care, and for those looking for a steady-paced flow with grounding breath work. A great way to start your day!

The Art House is opposite Wakefield Theatre Royal, there is a cafe and seating area in the main entrance and the studio is on the top floor with both lift and stair access. Please arrive 5 minutes prior to the class to allow time to make your way up to the studio.

Please bring your own mat and any props you use to support your practise.

Address:
The Art House, Drury Ln, Wakefield WF1 2TE

2 hours free parking in nearby Wakefield council car parks:
Unity House Car Park: Located on Smyth Street (WF1 1ED)
Carter Street Car Park: Located on Carter Street (WF1 1XJ)

Mindful movement, breath, and balance

Come and join me live, online from the rooftop studio for this soulful vinyasa flow. You’ll be guided through a sequence of postures that focus on strength, mobility, flexibility, balance and breath awareness, with plenty of options to modify or challenge depending on your needs.

This is a steady-paced practise that allows time to connect with your body, create space and release tension. Ending with a soothing relaxation to restore calm and allow yourself time to integrate the wonderful practise.

Perfect for anyone wanting to move with intention and care, and for those looking for a steady-paced flow with grounding breath work. A great way to start your day!

A zoom link will be emailed 30 minutes before the class starts.

✨ New Class Alert ✨

🌀Slow Flow 🌀
Tuesdays, 7pm-8pm
Wrenthorpe Village Hall

Slow, vinyasa flow for those who want a little more time to move through their practise. Expect mindful movement, grounding breathwork and deep relaxation.

Suitable for a range of levels, beginners and experienced yogis welcome. Please bring your own yoga mat, props and a bottle of water.

A grounding vinyasa flow with lots of focus on feeling, body and breath awareness with some playful, mindful movement.
Modifications always offered to suit different needs.

No gym membership needed, drop in available but must book directly through Your Space.

A gentle, mindful movement class for anyone wanting to move slowly, with intention and care.

We’ll explore a range of movements and postures which focus on strength, mobility, balance, flexibility, body awareness and breath awareness, finishing with a lovely guided relaxation. Props will be used in a supportive way to help you feel comfortable and confident in your practice.

Suitable for all levels, including complete beginners. No previous experience is needed.

A grounding vinyasa flow with lots of focus on feeling, body and breath awareness with some playful, mindful movement.
Modifications always offered to suit different needs.

No gym membership needed, drop in available but must book directly through Your Space.