Intentional Movement: Exploring shoulder stabilization in our yoga poses
August 14, 2023 •
9:00 am - 10:15 am
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Scapular depression helps to maintain freedom of movement in the cervical spine, either to lift the head and look up—as in Urdva Hastasana (Upward Hands Pose) or to relax the head down (as in Adho Mukha Svanasana (Downward Facing Dog Pose). Join me as we explore these yoga poses and more.