Lunchtime Learning: Yoga for Bone Health, Strength and Balance a class on Osteoporosis
November 15, 2023 •
11:00 am - 12:30 pm
271 Blakely Blvd, Sequim, WA
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Yoga: Another way to prevent osteoporosis.
Join me for this workshop to explore how exercise lowers fracture risks, a look into new studies by Harvard Health, and a beneficial yoga sequence for our bones.
Join me for this workshop to explore how exercise lowers fracture risks, a look into new studies by Harvard Health, and a beneficial yoga sequence for our bones.