Workshop: Discovering a Yoga Practice from the Beginning
January 27, 2025 •
11:00 am - 12:30 pm
271 Blakely Blvd, Sequim, WA
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
A unique and wonderful workshop to gain a deeper understanding to make a yoga practice for yourself. To acquire a constant source of renewed inspiration and growth and maintain a balanced approach to a healthy practice. I will be bringing in my 17 years of teaching experience to this class.
Hightlights:
What is yoga, introduction to breathing and physical warm up
Building foundations
Movement inside out
Mobilization of the spine for stability, strength and flexibility
Hightlights:
What is yoga, introduction to breathing and physical warm up
Building foundations
Movement inside out
Mobilization of the spine for stability, strength and flexibility