Yoga for Movement into Meditation
June 2, 2020 •
1:00 pm - 2:00 pm
271 Blakely Blvd., Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Yoga for Movement and Meditation
This class applies basic yoga postures and movement, supported by focused breathing, to prepare the body for meditation. Using the body and breath as anchors for awareness, we open ourselves to the power of stillness. Meditation for 15 minutes at at the end of our active practice.
This class applies basic yoga postures and movement, supported by focused breathing, to prepare the body for meditation. Using the body and breath as anchors for awareness, we open ourselves to the power of stillness. Meditation for 15 minutes at at the end of our active practice.